5/1/2023 0 Comments Andrew crowley dude stop gameI chalk it up to fatigue and lack of damns given.Īnd that was that. I've been throwing shot/stone for like 18 years, but somewhere along the line decided to ditch all the fundamental basics of throwing. Trying to unlearn bad habits is difficult, but it's heading in the right direction. Would have liked to do more, but my hand said nay. Didn't do much else right on that particular throw so that's encouraging. Finally finished out over the trig in a linear manner. Need to translate that to the 42.Ģ8- 5ish throws. There is no dragging the 56b without falling all over the place. It took me a minute to remember how to throw it, but I think it will be a good training tool especially in regards to pushing the weight and being patient. I've only ever heard that sarcastically before.ĥ6 wfd. Maybe some puds, buuuut probably not.Įdited by Andy Crowley - 6/11/19 at 9:41pm Hopefully throw the 42 a few times weather permitting. My left shoulder hurts real bad when I bench so I'll probably stop doing that and just do ohp variations twice a week for a while. Getting back to fundamentals.Ĭouple throws with the 56 in moccasins to try to stop myself from leaning left so hard and actually countering the weight properly. Forgot my cleats so glide in moccasins up to 40ish and fell down pretty good once. Don't get me wrong, I want to, but having both chronic biceps tendonitis (self diagnosed) and ulnar neuropathy (actually diagnosed) has ruled them out along with pullups (good riddance), barbell rows, and cleans(I miss you). I'm about 8 months removed from being completely detrained and skinny fat, so watching my body change has been cool and fulfilling/motivating. Smith machine seated press arm lateral raises cable tricep extedies 3×20 dropset,dropset,dropset,doneĪs you can probably see, I like to do the power lifts as my core movements and follow up with some bodybuilding type accessories because they make me feel good. Working set 140x11 I'm a terrible presser Working sets 295x2x10, 295x13 done as beltless EMOM Next competition is June 22nd.īench (last much pain in left ac joint(allegedly)ġ35x sweet baby jesus that hurts. I figured I'll just start by logging my most recent workouts for each lift (bench, squat, deadlift,strict press) then go from there. Also, I forget what I do week to week because I only actually program the big 4, otherwise I train kind of intuitively on accessory exercises. I figured logging again may help me see If there are any patterns that help or hinder games performance. Being wildly inconsistent is a trend that has plagued me for years. I think this is year 10 or 11 for me in the games with about 5 or 6 years in the middle where I didn't lift or train and threw quarter assed at best. I couldn't remember my log-in info from a billion years ago, so here we are.
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